November 9, 2009

Emergency Survival Bars

Emergency Survival Bars (these are actually pretty good. I made them for my 72 hour kit and was impressed that they were easy and pretty decent)

6 c cereal (oatmeal, cornmeal, or wheat flakes)
¼ t salt
2 c powdered milk
1 c sugar
Mix above dry ingredients together.

In a saucepanbring to a boil: 1 ½ c honey & ½ c water. Pour over dry ingredients until mixture in just moist enough to mold. Place in square pan and dry in oven on low heat. Cut into 12 bars. Wrap in plastic and store. You can eat them dry like granola bars, or cook one bar in ¾ cup water to make a hot cereal. Each bar is approximately 1,000 calories or enough food for one day. These will store a long time and are excellentfor emergency packs.

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